Judge not…

…lest ye be judged.

I think everyone knows this Bible verse, even if you didn’t grow up in a church.  To be quite honest, I don’t like it.  I’m not even sure I know what it means (if you judge others, you will be judged, too?).  But what I do know is that judgement is a b**ch.

How many times have I had to learn this lesson?  It seems as though I keep seeing how true this is.  How often have I passed judgment on someone, only to later discover that I was totally wrong?  Don’t look down your snooty nose at me, you know you do it, too.  We all do it.  We all pass judgment on people (and things and situations) in an attempt to make sense of the world around us.  But is there any sense in trying to make sense?  Why not just let it be?  Why not just let people be?

Don't criticize what you don't understand

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When we don’t understand someone or something, it’s much easier to just criticize or pass judgement.  Out of our own fears and insecurities and protecting ourselves from getting hurt, we try to confine the person to the little box of our own limited understanding, then put a pretty bow on it and smile contently with the person wrapped up safely inside.

I just watched “What’s your number?” and noticed this exact situation occur.  Granted it’s a movie, but still, there is truth to this particular scenario.  The main character, Ali, begins to fall in love with her neighbor, the quintessential “player”, and he begins falling for her, too.  Just as it starts to get really good, Ali tells her friends and they vehemently warn her to stay away from him, convincing her that she’ll just get hurt again.  She follows their advice and sort of disappears from the situation.  I don’t want to give away what happens, although you can probably guess.  But it just made me think, wow, how much we can miss by allowing the judgments of others, or our own, to affect us.

We must listen to our own hearts.  I’m not saying there isn’t wisdom in having discernment and sometimes perhaps your heart, your Spirit, your intuition, will tell you to remove yourself from someone.  And that’s ok.  But there is a difference between that and judgment.  Judgment comes from the mind, our logical thinking or our past experiences dictating what we think about a person.  Whereas if it’s your heart guiding you, it will just feel like a slight twinge, a little tug, a peaceful desire to remove yourself from the person or situation.

I believe we are all much more vast and expansive than we give ourselves, and each other, credit for.  Allow people the opportunity to surprise you.

Don't Judge me

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A friend of mine, Stacey Robbins, whose blog I often read, included this great story in her blog post titled, “Living in the Land of Not Knowing“:

One of her old teachers made a vow to his wife: “I promise to not ‘know’ you.”

And Stacey thought, “Isn’t that the benefit of being together for a long time?”….to really know one another?

Her teacher explained:  ”Stacey, when I live in what I think I know about her, it’s based on the past.  I want to be present to my wife.  If I don’t live with her in the moment, I don’t let her be who she wants to be in the moment.  If she changes and I am stuck in my head about what I ‘know”, then I’ll be trying to get her back to what I know about her.  But if I give that up, I won’t resist her changing.”

Let’s allow people the freedom to be who they want to be in the moment and not limit them based on preconceived notions or past experiences.

Then do the same for yourself :-)

You are beautiful

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A Few Things I Can’t Live Without

Ok so that’s an exaggeration, I can live without them, but would prefer not to.

Living in Belgrade for almost 2 years now, I’ve noticed there are some things from the US that I just really don’t like being without (second to my loved ones, of course).  My mom recently sent me a care package via her friend traveling here from Chicago and here are some of the items it contained:

1.  Yogi Tea

Of course, there are plenty of teas here in Serbia but there is something special about Yogi Tea.  Maybe it’s the wide assortment of flavors they have that I don’t see here or maybe it’s just the nostalgia because this is the tea I drank regularly before I moved to Serbia.  Or maybe it’s the encouraging little statements you find tagged on to each tea bag.  Whatever the reason, I highly recommend this brand.  My 2 favorites are Green Tea Kombucha and Peach Detox.  I always bought mine at Whole Foods but here is their website if you want more information:  http://www.yogiproducts.com/

2.  Natural Peanut Butter 

We actually do have natural peanut butter here in Belgrade and I do buy it sometimes, but it’s quite expensive for a little jar that doesn’t last me very long.  Plus, the ones from the US seem to have a better flavor and I like the crunchy kind which we do not have here.  My mom sent me the Trader Joe’s brand this time, along with some Almond Butter which reminds me….I love….

3.  Almond Milk

Now this my mom did not include in the care package, but the almond butter reminded me how much I miss my almond milk.  I used to have it with my cereal or put it in my smoothies.  Love that stuff!  And I haven’t been able to find it here.  Although, people tell me you can make it yourself but that just seems like too much work.

4.  Thai Crystal Deodorant

Last time I went home for a visit, my brother introduced me to this great little product and it came just in time.  I had started to feel like using standard deodorants/anti-perspirants wasn’t very healthy.  I don’t know, something about the chemicals used in them and clogging your pores.  He had an extra Thai Crystal so I tried it and I love it!  It really works well and I feel so much better using something natural like this.  And one stone lasts a really long time.

Here’s how it works:

“The Deodorant Stone is not a cover-up nor does it clog pores. The Deodorant Stone actually inhibits bacterial growth on your body.  This bacterial growth Is what causes body odor. So by eliminating this odor-causing bacteria, we have eliminated body odor. The Stone attacks the problem, not the results of the problem.”

Click here if you want to find out more.

5.  Mac Paints in Stilife

I love this product as a base for my eyeshadow.  It keeps the eye shadow put all day.  Unfortunately, we do not have Mac makeup here and I would venture to guess that even if were to get it, the prices would be double.  Click here to see exactly which product I am referring to.

6.  Victoria’s Secret

We do have some fairly nice lingerie stores here but nothing compares to Vickie’s :-)

Let me know if you end up trying any of these products or if you’re already a fan of any of them.

Till next time, have a great week and remember, you are more powerful than you know!

And I had to throw these in for good measure ;-)

Hot Pink Sandals

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Falling for Fall

Hello September

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I have always thought of myself as a warm weather person.  Every year it seems as though summer doesn’t come soon enough and it leaves all too quickly.  I always find myself looking forward to the warm weather, summer dresses and sandals, the bright colors.  But with the recent taste of Fall we have had here in Belgrade, I must say it feels quite refreshing.  Maybe it’s because we had really hot weather here for quite a while, but I am welcoming the Fall season with wide open arms.  Especially when it looks like this…

Fall1

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The change of seasons always gets me thinking about the seasons of our lives.  Just as Fall is arriving with perfect timing (at least for me), so do our life seasons.  We don’t need to rush through them, but rather learn what we need to learn and move into the next season with more wisdom and maturity.  In fact, if you rush through a season, you might miss out on the very thing you need the most.  Every season has its purpose.  {Ok, I admit, I think I could do without winter.}

I’ve thought a lot about how after college, I never ended up living on my own.  For a number of reasons and circumstances, I always lived with various combinations of members of my immediate family.  Instead of fighting it, I chose to embrace it and make the most of the time together.  I had my share of frustrations with it, but I knew it wouldn’t last forever, I knew things would eventually change.  What I didn’t know is that I would end up moving to a different continent (and rent my own apartment) and be so far away from those very loved ones, seeing them only once per year instead of daily.  Looking back, I am so glad we had that precious time together which allowed us to form such a strong bond that it makes this distance a little more bearable.

Each season stays as long as it needs to, ushering in the next one in just the right time.

I look forward to the Fall season, both for the weather…

Fall3

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And the fashion…

FallFashion2

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And I would love to strut into the next season of my life wearing these… ;-)

Choo Purple Pump

Jimmy Choo Cosmic in Purple

Perfection!

 

Excuse me, have you seen my peace anywhere?

I seem to have lost it.

Oh wait, I think I found it…in this photo…

Peaceful1

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If only for a minute…{sigh}

A couple of months ago, I posted an article titled, “5 Ways to Keep the Peace” (read it here).  But I’ve noticed recently that my peace, that inner serenity & calmness, seems to be eluding me.  The tips I listed in that article definitely help and I still practice them in my life.  However, the lack of peace sometimes goes deeper and requires a little more inner work, a little further investigation.

I still haven’t gotten to the root of it for myself, but here are some questions I’ve been pondering and you can ask yourself, too:

1.  What am I believing?

When you notice that anxious feeling, or lack of peace, try to pinpoint what thoughts you were just having prior to.  Maybe you were making up a story in your head about something/someone or about a situation that might not even be true.  I do this a lot.  I’ll start assuming things and jumping to conclusions that are totally unwarranted.  As a friend of mine used to tell me, “stop making movies in your head”…lol.

Or what self-defeating thoughts are you allowing to creep in?

2.  Is there something that I’m holding on to that’s not serving me?

Sometimes we aren’t willing to let go of things, but if it’s not serving you, better to let go of it and make room for better in your life.

3.  Am I respecting my own boundaries?

You can’t expect other people to respect your boundaries if you aren’t respecting them yourself.  This applies to all relationships…friends, colleagues, family, romantic.

4.  What am I focusing on?

Focus on all the good in your life, not the lack.  This is where a gratitude journal comes in handy.

5.  What is my motivation?

Check the motivation for why you want to do something.  Because if you do anything motivated by fear, you will most certainly lose the peace in your heart.

These are just a few of the questions that have come to me as I’m trying to figure out why I’ve lost my peace.  I’m sure there are others, but what’s most important is that you are honest with yourself, first and foremost.  I really believe that no matter what’s going on in our lives, no matter the circumstances around us, we can still feel peace within.  And if there is a lack of peace, it’s just alerting us to something deeper going on.  That’s why it’s good to ask yourself these questions and be honest!

Oh yeah, and one more thing you can do is join me for the Chopra Center’s 21-Day Meditation Challenge that starts tomorrow…and it’s free.  All you have to do is sign up on this page.  Remember when I wrote in this article that I wanted to start meditating daily?  Well, I’m sorry to say that I didn’t stick with it.  But I really want to give this meditation challenge a try because I’m determined to get my peace back and feel this in my heart again…

Peaceful2

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P.S.  I want to apologize for being MIA lately.  I haven’t been posting as often as I’d like and there are no excuses.  However, I have been busier than when I first started this blog…writing for another site (www.livinginbelgrade.com), training to teach English classes for a private language school, translating and trying to enjoy the summer on top of all that.  Thank you for being patient with me and thank you for those of you who have subscribed.  There is a lot more that I want to share with you so I hope you will stick around :-)

What Do You Want??

The Notebook Movie

I have to admit, The Notebook is one of my favorite movies.  Is there any woman out there that doesn’t like it?  I’d venture to guess that there are even plenty of men who do, too, but just can’t admit it. {wishful thinking?}

Nevertheless, there is one scene that I love more than any other.  Click here to watch it for yourself (embedding was disabled for some reason), it’s only 2 minutes long.

I actually love this scene for a different reason, but what struck me this time is this quote from Noah to Allie:

“Would you stop thinking about what everyone wants?  Stop thinking about what I want, what he wants, what your parents want.  What do you want?  What do you want?…WHAT DO YOU WANT?…”

This is something I think about and ask myself on a regular basis, but I’ve found that sometimes I don’t even know…{sigh}.

I Want to Know What I Want

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That’s ok, start with something, start with what you do know and give yourself the liberty to change your mind.

But the most important thing is to be brutally honest with yourself.  Don’t explain away your desires before you even recognize them.

For example…

I want to get married, but…

I want to have a baby, but…

I want to move to a different country, but….

I want to be a –(fill in the blank)– one day, but…

I want to own this type of car or live in a home like that, but….

I want to make this much money, but…

I want to do what I love, but…

Get rid of the “BUTS”!!  I’m not saying that your fears and doubts are not real and should be suppressed.  But we often allow those things to get in the way of even acknowledging what we truly want.  Be real with yourself, start with that.

And, you’re right, maybe you won’t ever get to experience some of the things you want and sometimes we realize that what we thought we wanted we no longer want.  As we grow and develop, our desires change.  But those desires that are deep within us, the ones that continue to linger and get stronger over time, I believe they are there because those are things that we ARE meant to have and experience.

There is this great spiritual author who’s writings I was reading for a season.  His name is Walter Lanyon.  One of his statements that has stuck with me is….

You just need to know the what…leave the how, where, when and why up to God.

I believe if we just recognize what it is we want, the rest will come to us.  But we have to start with the question…

What Do You Want??

If there were no limitations, no consequences, no roadblocks, no fears…what would you want?

They can be big things or small things.  Short-term things or long-term things.  Just recognize them as you notice them.  Don’t explain them away.  Then go back to living in this moment.  Because following what’s in your heart this moment will eventually lead to experiencing the things you want for your future moments.

I think I want these shoes… ;-)

Sparkle Shoes

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